Weigh In record (no journal entry) for 25 March 2020
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196.7 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1480 kcal
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Fat: 74.69g | Prot: 83.32g | Carb: 127.55g.
Breakfast: McDonald's Cheeseburger. Lunch: Fillet Steak, Avocados , Woolworths Brown Hamburger Rolls, Lamb Chop (Lean Only Eaten). more...
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losing 0.7 lb a week
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