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体脂肪23.9皮下脂肪21.8内臓脂肪4.5基礎代謝1032BMI19.4骨筋肉66身体年齢48体幹年齢34
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1222 kcal
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Fat: 35.82g | Prot: 58.18g | Carb: 162.79g.
Breakfast: ソーセージ, 食パンのトースト, きゅうり, レタス, ブロッコリ. Lunch: ファミリーマート 鶏天ぷら, ぶっかけうどん. Dinner: イチゴ, フジッコ カスピ海ヨーグルト, きゅうり, レタス, ご飯, 麻婆豆腐. Snacks/Other: ブルボン ホワイトロリータ. more...
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1280 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Badminton - 30 minutes, Apple Health - 22 hours and 25 minutes. more...
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gaining 1.5 lb a week
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