Weigh In record (no journal entry) for 25 March 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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851 kcal
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Fat: 43.04g | Prot: 29.18g | Carb: 80.47g.
Lunch: Olio Extra Vergine di Oliva, Merano Olive Riviera Denocciolate, Mandorle, Delverde Mezzi Rigatoni Integrali, Pomodorini. Dinner: Violife Affumicato Fette, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Vivi Verde Coop Burger Vegetali A Base Di Soia Bio. more...
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losing 30.9 lb a week
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