Weigh In record (no journal entry) for 25 March 2020
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1361 kcal
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Fat: 67.63g | Prot: 77.20g | Carb: 112.77g.
Breakfast: truRoots Sprouted Quinoa Trio, Pictsweet Deluxe Sides Tiny Sweet Peas in Butter Sauce, Trader Joe's Green Dragon Hot Sauce, Kraft Shredded Parmesan Cheese, Sir Kensington Mayonnaise, Green Giant Valley Fresh Steamers Extra Sweet Niblets Corn, Bertolli Extra Virgin Olive Oil, Great Value Black Beans (Frijoles Negros). Lunch: Onions , Tanimura & Antle Bell Peppers, Egg White , Egg, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Boar's Head Black Forest Deli Ham. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cuties Mandarin Orange. more...
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losing 0.1 lb a week
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