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⤵️⤵️⤵️⤵️
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235.7 lb
Lost so far: 26.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1148 kcal
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Fat: 48.78g | Prot: 44.81g | Carb: 132.88g.
Breakfast: Pullman Pão de Forma, Power One Pasta de Amendoim Integral, Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, X Salada. Snacks/Other: Marilan Rosquinha de Chocolate , Italac Leite Integral. more...
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losing 3.1 lb a week
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