Weigh In record (no journal entry) for 25 March 2020
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208.8 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1062 kcal
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Fat: 39.85g | Prot: 50.64g | Carb: 136.70g.
Breakfast: Tempe Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Goreng, Pisang. Lunch: Tempe Goreng, Telur Rebus, Tempe Goreng, Oreo Oreo Original. Dinner: Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daun Singkong, Tempe Goreng. more...
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gaining 6.9 lb a week
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ageng andikaa's weight history
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