Weigh In record (no journal entry) for 25 March 2020
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147.5 lb
Lost so far: 64.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1510 kcal
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Fat: 59.43g | Prot: 71.81g | Carb: 176.60g.
Breakfast: Активиа Термостатная Натуральный Биойогурт, Real Will Паста Кешью Кокос, Варенье, Банан, Семга Слабосоленая, Хлеб. Lunch: Семга Слабосоленая, Хлеб Черный. Dinner: Морковь по-Корейски, Чечевица Вареная, Морской Окунь. Snacks/Other: Яблоко, Merci Конфеты, Киви. more...
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losing 3.1 lb a week
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