Weigh In record (no journal entry) for 25 March 2020
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177.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2020:
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2139 kcal
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Fat: 85.44g | Prot: 64.11g | Carb: 255.52g.
Breakfast: Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie, Alpro Amandelmelk, Quaker Havermout (40g), Zoetstoffen (Splenda, Sucralose), Kaneel, Rozijnen, Gemengde Notenmix. Lunch: AH Gekruide Hausmacher, AH Surimi-Krab Salade, Wasa Delicate Crackers Sea Salt, Lidl Pikante Kaassalade, Koffie (Oploskoffie). Dinner: Jumbo Truffelsaus, AH Truffelsalami met Parmezaanse Kaas, Tagliatelle, Knorr Romige Tagliatelle met Kip en Broccoli, Jumbo Champignon Roerbakgroenten. Snacks/Other: Whisky, Jumbo Roomboter Custard Cakejes, Jumbo Crème Mergpijpjes, Douwe Egberts Koffie, Koffie (Oploskoffie). more...
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3368 kcal
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Activities & Exercise:
Showering - 5 minutes, Watching TV/Computer - 4 hours, Working - 12 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 0.9 lb a week
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