Weigh In record (no journal entry) for 24 March 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 March 2020:
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1743 kcal
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Fat: 39.01g | Prot: 81.84g | Carb: 280.90g.
Breakfast: Plátano Maduro Hervido, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Jamón de Pavo, Pan Integral, Huevo Cocido. Lunch: Aguacate, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Puré de Papa, Ejotes. Dinner: Leche de Alpiste, Salsa de Tomate, Mayonesa, Mostaza, Jamón de Pavo, Pan Integral. Snacks/Other: Jocotes. more...
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2177 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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