Weigh In record (no journal entry) for 11 September 2010
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286.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2043 kcal
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Fat: 51.63g | Prot: 131.45g | Carb: 204.75g.
Breakfast: Cure 81 Extra Lean Ham, Cheddar Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Shrimp Cocktail Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shrimp, Light Beer, Regular Beer, Baked Southwestern Ranch Chips. more...
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3160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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