Weigh In record (no journal entry) for 25 March 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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767 kcal
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Fat: 45.04g | Prot: 29.74g | Carb: 61.34g.
Breakfast: زيت الزيتون المركز, نادك زبادي كامل الدسم, بيضة, شوفان. more...
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losing 1.7 lb a week
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