Weigh In record (no journal entry) for 24 March 2020
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306.9 lb
Lost so far: 28.2 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1054 kcal
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Fat: 39.34g | Prot: 57.07g | Carb: 119.76g.
Breakfast: Nestle Caro Original, Milbona Fettarmer Joghurt Mild 1,5% Fett, Knusperone Zarte Haferflocken, Banane. Lunch: Rinderleber, Gekochtes Ei, Nestle Caro Original, Gouda oder Edamer, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Nestle Caro Original, Gut Drei Eichen Schinken-Sülze, K-Classic Salami, Purland Frisches Mett, Mehrkornbrötchen. more...
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losing 1.5 lb a week
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