Weigh In record (no journal entry) for 19 April 2013
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277.8 lb
Lost so far: 41.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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925 kcal
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Fat: 39.32g | Prot: 49.15g | Carb: 102.64g.
Breakfast: Stonyfield Farm Organic Lowfat Strawberry Yogurt, Stonyfield Farm Organic 0% Fat French Vanilla Yogurt. Lunch: Sunflower Seeds, Light Ranch Salad Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Cinnamon, Honey, Crunchy Peanut Butter, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 5.6 lb a week
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