Weigh In record (no journal entry) for 19 April 2013
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1570 kcal
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Fat: 56.63g | Prot: 102.91g | Carb: 171.00g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Dinner: Twice Baked Stuffed Potatoes, Mangos, Pineapple, Bananas, Chipotle & Mango Chicken Breasts, Licorice, Trader Joe's Grapeseed Oil, Quirch Foods Tilapia Fillets (Frozen), Borden Shredded Cheddar Cheese. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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