Weigh In record (no journal entry) for 19 April 2013
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1377 kcal
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Fat: 39.20g | Prot: 52.72g | Carb: 212.74g.
Breakfast: milch, Kaffee mit Milch, caro, Äpfel. Lunch: karotten, blumenkohlsalat, vanillesoße, strudel. Dinner: zwiebel, karotte, banane, zucchini, lauch, tofu. Snacks/Other: Schokobrei mit Banane, Kirschtomaten, Grießbrei Keks, Nusskuchen, karotte. more...
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1760 kcal
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Activities & Exercise:
Shopping - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.9 lb a week
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