dwie.saputri's Journal, 24 March 2020

97.0 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 68.49g | Prot: 57.86g | Carb: 84.66g.   Breakfast:  Kecap Asin (Kedelai),  Telur Rebus. Lunch:  Sambal Goreng, Bimoli Minyak Goreng,  Daging Bebek,  Nasi Putih. Dinner:  Kecap Asin (Kedelai),  Telur Rebus,  Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other:  Buah Naga. more...

162 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...