Weigh In record (no journal entry) for 24 March 2020
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1722 kcal
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Fat: 81.88g | Prot: 61.54g | Carb: 202.69g.
Breakfast: Butternut Winter Squash (Without Salt, Cooked, Baked) , Banana Bread, Bananas , Salmon Sashimi, Cooked Dry White Beans, Sesame Paste (Sesame Butter Made From Whole Seeds), Bassé Unsalted Sunflower Seeds, Butternut Winter Squash (Without Salt, Cooked, Baked) , Cooked Beets (from Fresh), Chicken Drumstick (Skin Eaten), White Rice. Lunch: Hummus . Dinner: Mixed Nuts. more...
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losing 12.3 lb a week
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