Weigh In record (no journal entry) for 24 March 2020
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236.1 lb
Lost so far: 25.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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463 kcal
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Fat: 29.32g | Prot: 25.58g | Carb: 25.02g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Power One Pasta de Amendoim Integral, Pullman Pão de Forma. Lunch: Alface de Folha Verde, Tomates, Omelete ou Ovos Mexidos com Queijo. more...
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losing 4.6 lb a week
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 Comments
#DesceOrdinário....:):);)
Arrasou!!!
24 Mar 20 by member: Auspiciosa
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