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gak tau kenapa gak bisa konsintenn... kasih tau donk.. mnu sarapan.. siang sama malem.. biar trun nya cepett... berusaha d bawah kalori harian.. tpi ttep gak trun....
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1474 kcal
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Fat: 40.79g | Prot: 88.80g | Carb: 192.74g.
Breakfast: Mony Cincau Hitam, Sari Roti Roti Tawar (1), Susu Coklat. Lunch: Keong. Dinner: Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Low Fat, Roma Biskuit Sari Gandum, Frisian Flag Low Fat High Calcium Belgian Chocolate. Snacks/Other: Roma Biskuit Sari Gandum, Prosana Proffle Coklat. more...
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gaining 2.6 lb a week
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