Weigh In record (no journal entry) for 28 September 2010
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1563 kcal
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Fat: 88.61g | Prot: 57.57g | Carb: 141.43g.
Breakfast: Apricots, Apples, Pecan Nuts, Fish Oil Omega 3. Lunch: Italian Torpedo. Snacks/Other: Apricots, 100% Natural String Cheese. more...
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losing 16.8 lb a week
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abelgc's weight history
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