Weigh In record (no journal entry) for 24 March 2020
|
191.6 lb
Lost so far: 28.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
1639 kcal
|
Fat: 85.45g | Prot: 52.79g | Carb: 161.86g.
Lunch: Sainsbury's Parma Ham Slices, Sainsbury's German Salami, Banana Bread, Alpro Soya Original Soya Milk. Dinner: Cheddar Cheese . Snacks/Other: Banana Bread, Lindt Roasted Hazelnut, Sainsbury's Drury Lane Ham, Egg, Lettuce, Tesco Red Pepper, Banana Bread. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UAdnaloy's weight history
|