Weigh In record (no journal entry) for 24 March 2020
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191.6 lb
Lost so far: 28.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1639 kcal
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Fat: 85.45g | Prot: 52.79g | Carb: 161.86g.
Lunch: Sainsbury's Parma Ham Slices, Sainsbury's German Salami, Banana Bread, Alpro Soya Original Soya Milk. Dinner: Cheddar Cheese . Snacks/Other: Banana Bread, Lindt Roasted Hazelnut, Sainsbury's Drury Lane Ham, Egg, Lettuce, Tesco Red Pepper, Banana Bread. more...
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losing 7.7 lb a week
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