Weigh In record (no journal entry) for 24 March 2020
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147.0 lb
Lost so far: 12.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2037 kcal
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Fat: 152.67g | Prot: 136.57g | Carb: 21.80g.
Breakfast: Slagroom Houdbaar, Seriously Dark, Hazelnoten, Ei, Tasty Basics Brood, Jumbo Roomboter Ongezouten, Calvé Pindakaas (20g), Gerookte Zalm, Zaanse Mayonaise, Euro Shopper Spekreepjes. Lunch: Roomboter Ongezouten, Amandelmeel, Cacaopoeder, Zeezout, Ei. Dinner: Natrena Vloeibare Zoetstof, Lidl Griekse Yoghurt, Cardini's Caesar Dressing, Jumbo Pijnboompitten, Carpaccio, Komkommer (met Schil). Snacks/Other: Jumbo Gesneden Rode Ui, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aldi Kebab, Jumbo Jong Belegen Kaas 48+. more...
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losing 0.4 lb a week
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