Weigh In record (no journal entry) for 24 March 2020
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309.1 lb
Lost so far: 34.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2095 kcal
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Fat: 89.59g | Prot: 94.80g | Carb: 234.66g.
Breakfast: Aldi Looping, Milch 1,5%, Kaffee, Schwarzbrot, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Reinert Bärchen-Wurst. Lunch: Apfelkuchen (Eine Kruste). Dinner: Birnen, Salzkartoffeln, Könecke Kasseler Nacken Gegart, Gekochte Grüne Bohnen (Frischware). more...
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3408 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 0.5 lb a week
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