Weigh In record (no journal entry) for 23 March 2020
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197.6 lb
Lost so far: 20.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1041 kcal
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Fat: 48.13g | Prot: 35.53g | Carb: 126.94g.
Lunch: Tilda Coconut Basmati Rice, Nature's Touch Broccoli Florets, Nature's Classic Edamame, Thai Kitchen Peanut Satay Sauce, Walmart Mild Italian Sausage, Baby Carrots , Red Cabbage . Dinner: Moxie's Lettuce Wraps . Snacks/Other: Chocolate Chip Cookies (with Butter) , Honeycrisp Apples, White Grapes, Bananas . more...
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losing 1.8 lb a week
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sammmyjay's weight history
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