Weigh In record (no journal entry) for 19 April 2013
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1410 kcal
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Fat: 15.90g | Prot: 74.07g | Carb: 238.41g.
Breakfast: Green Tea With Honey. Lunch: Pain Blanc, Mayonnaise, Thon dans l'Eau (en Conserve). Dinner: Sushi. Snacks/Other: Boisson Énergétique. more...
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losing 1.5 lb a week
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