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moula21
Journal
28 Sep 10
moula21's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
180.4 lb
Lost so far:
23.6 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
1127 kcal
Fat: 27.54g | Prot: 67.35g | Carb: 149.88g.
Breakfast:
Milk (Nonfat).
Lunch:
beef chow mein.
Dinner:
mac and cheese jenny craig.
Snacks/Other:
jenny craig pretzelsjenny craig pretzel.
more...
2513 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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