Weigh In record (no journal entry) for 28 September 2010
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225.4 lb
Lost so far: 36.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1239 kcal
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Fat: 51.13g | Prot: 62.02g | Carb: 142.93g.
Breakfast: Shakeology - Chocolate, PB2 Powdered Peanut Butter, Bananas (Large). Lunch: Lasagna with Meat, Hamburger Protein Style. Snacks/Other: Cheese Crackers with Peanut Butter. more...
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losing 2.3 lb a week
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