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Because I wasn't loosing weight fast as I thought, yesterday, consumed just over 1500 Cals to see if I needed more eat. Also I'm realised that I walk alot during day (at work)
Eat more and lose more...
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147.3 lb
Lost so far: 5.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1596 kcal
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Fat: 46.30g | Prot: 71.60g | Carb: 216.80g.
Breakfast: コーヒー（グランド）, Mature Grated British Cheddar, Farmhouse Thick Sliced White Bread. Lunch: mango and chilli dressing, Cucumber, Honey Roast Ham, Pickled Baby Beetroot, Baby Leaf and Herb Salad, Baby Plum Tomatoes. Dinner: 白米（中粒、調理済み）, 鶏の手羽肉, 調理したほうれん草（冷凍の状態から調理、調理油なし）, 赤ピーマン, panchoran, curry powder, zucchini, chicken stock, 玉ねぎ, ニンジン, Japanese rice (sushi rice). Snacks/Other: ショートブレッドクッキー, ゆで卵, Tea with Semi-Skimmed Milk, バナナ, Country Style Shropshire Pea Cup Soup, リンゴ. more...
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2420 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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