Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chisholm
Journal
28 Sep 10
Chisholm's Journal, 28 September 2010
Chisholm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2010
188.0 lb
Lost so far:
20.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
1626 kcal
Fat: 31.65g | Prot: 57.71g | Carb: 279.67g.
Breakfast:
Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice.
Lunch:
Chicken Stir Fry with Kung Pao Sauce.
Dinner:
Cap'n Crunch Treasure Hunt Crunch, Milk (Fat Free or Skim, Calcium Fortified), Cocoa Puffs Frosted Corn Puffs Cereal.
Snacks/Other:
Chewy Bars - Oats & Chocolate, Barbeque Potato Chips.
more...
2444 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chisholm's weight history
view complete history