Weigh In record (no journal entry) for 23 March 2020
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135.8 lb
Lost so far: 0.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1349 kcal
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Fat: 37.36g | Prot: 52.69g | Carb: 208.66g.
Breakfast: Palta Hass, Colun Leche Semi Descremada, Pan Amasado. Lunch: Lentejas Hervidas, Frutos Del Maipo Sofrito, Coca-Cola Coca-Cola, Arroz Blanco. Dinner: Frutos Del Maipo Sofrito, Lentejas Hervidas, Coca-Cola Coca-Cola, Arroz Blanco. Snacks/Other: Soprole Mantequilla Untable , Lider Pan Amasado . more...
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losing 1.5 lb a week
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