Weigh In record (no journal entry) for 23 March 2020
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1227 kcal
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Fat: 44.72g | Prot: 65.92g | Carb: 136.56g.
Breakfast: Zipfizz Berry, Turkey Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 9.1 lb a week
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kbukow01's weight history
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