Weigh In record (no journal entry) for 23 March 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2020:
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3300 kcal
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Fat: 83.75g | Prot: 239.52g | Carb: 379.37g.
Breakfast: Prozis Real Whey 100% Whey Proteína Stracciatella Flavor, Prozis Real Whey 100% Whey Proteína Stracciatella Flavor, Prozis Real Whey 100% Whey Proteína Stracciatella Flavor, Continente Banana, Crownfield Finos Flocos de Aveia, Delta Chicória e Café. Lunch: Cigala Arroz Vaporizado, Casarão Arroz, Iglo Hambúrguer Peru, Calvé Maionese Magra, Bonduelle Milho Doce. Dinner: Cigala Arroz Vaporizado, Iglo Hambúrguer Peru, Calvé Maionese Magra, Bonduelle Milho Doce. Snacks/Other: Maizena Amido de Milho, Clara de Ovo, Prozis Real Whey 100% Whey Proteína Stracciatella Flavor, Ovo, Continente Macarrão Riscado, Gallo Sublime Azeite Virgem Extra, Prozis Real Whey 100% Whey Proteína Stracciatella Flavor, Danone Corpos Danone + Proteína Ananás. more...
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losing 2.3 lb a week
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