Weigh In record (no journal entry) for 23 March 2020
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168.0 lb
Lost so far: 9.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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486 kcal
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Fat: 25.20g | Prot: 23.05g | Carb: 39.47g.
Breakfast: Tereyağı, Wasa Original, Namet Hindi Füme 7/24, Çırpılmış Yumurta. Snacks/Other: İçim Yarım Yağlı Süt, Nescafe Sade, Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). more...
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losing 0.6 lb a week
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xsilaa's weight history
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