Weigh In record (no journal entry) for 23 March 2020
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170.6 lb
Lost so far: 12.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1356 kcal
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Fat: 58.72g | Prot: 96.71g | Carb: 117.59g.
Breakfast: Кофе с Молоком, Dulano Kochschinken, Помидоры, Жареное Яйцо без Жира. Lunch: Запеченный или Жареный Лосось, Печеные Овощи. Dinner: Соус Болоньезе, Сыр Пармезан (Тертый), Соус Болоньезе, Гречка Отварная. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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gaining 5.6 lb a week
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