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Wow.. Ich hab echt kein bock mehr
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171.1 lb
Lost so far: 21.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1232 kcal
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Fat: 51.26g | Prot: 61.86g | Carb: 129.24g.
Breakfast: Aldi H-Milch 1,5%, Nestle Fitness Joghurt. Lunch: Sweet Valley Früchtchen. Dinner: Meggle Kräuterbutter, Gewöhnlicher Feldsalat, BBQ Hähnchensteaks Paprika. Snacks/Other: Kinder Riegel (21g), Choceur Choco und Keks. more...
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gaining 0.2 lb a week
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