Weigh In record (no journal entry) for 18 April 2013
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1106 kcal
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Fat: 29.21g | Prot: 54.54g | Carb: 170.84g.
Breakfast: Navels Oranges, Red Delicious Apples, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Bananas. Lunch: Fresh Pasta (Cooked), HEB Fully Cooked Italian Style Meatballs. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce, Red Tomatoes, Borden Shredded Cheddar Cheese. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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