Weigh In record (no journal entry) for 18 April 2013
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181.6 lb
Lost so far: 22.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2996 kcal
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Fat: 94.81g | Prot: 152.63g | Carb: 277.71g.
Breakfast: Orange Juice, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Pure Premium Chocolate Coconut Water (Bottle), Brussels Sprouts, Pork Loin (Tenderloin). Dinner: Old Fashioned, Grilled Zucchini, Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Sea Salt Potato Chips, Chocolate Chip Cookies (Package), Cytomax Pre-Formance, Bananas, Clif Shot Bloks - Strawberry. more...
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4020 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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