Weigh In record (no journal entry) for 23 March 2020
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1214 kcal
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Fat: 37.88g | Prot: 69.43g | Carb: 147.66g.
Breakfast: Chiquita Banaani, Raejuusto (Vähärasvainen: 1-2%), Pirkka Kreikkalainen Jogurtti, Fazer Alku Ruis & Auringonkukka Kaurapuuro. Lunch: Mangot, Kasvisrisotto, Launis Kalapihvi Skagen. Dinner: Mandariini, Perunamuusi (Kevytmaidosta), Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Kiivi, Atria Kalkkunaleike, Gouda- tai Edam-juusto, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. more...
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losing 1.0 lb a week
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