Weigh In record (no journal entry) for 28 September 2010
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211.2 lb
Lost so far: 6.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1764 kcal
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Fat: 46.57g | Prot: 100.43g | Carb: 240.14g.
Breakfast: Pineapple Tidbits, Skinny Vanilla Latte Creamer, Coffee, Greek Yogurt With Honey, Mom's Best Naturals Honey Nut Toasty O's. Lunch: Healthy Harvest Granny Smith Apple Sauce, Shelled Soybeans Edamame, Gardenburger Black Bean Chipotle, Light Swiss Original, nature's own sandwich rounds. Dinner: Slice Ham, Green Beans, Four Cheese Flavored Mashed Potatoes, ham steak. Snacks/Other: Baby-Cut Carrots, Slow Churned Frozen Yogurt - Peach, Strawberry Fruit Bar. more...
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2555 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.5 lb a week
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