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jerryrp
Journal
28 Sep 10
jerryrp's Journal, 28 September 2010
jerryrp's Profile
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Weigh In record (no journal entry) for 28 September 2010
233.0 lb
Lost so far:
12.5 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
1045 kcal
Fat: 23.50g | Prot: 51.50g | Carb: 154.00g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Sweet & Spicy Ginger Chicken (Lean Cuisine).
Dinner:
New Orleans Style Jambalaya Rice, Turkey Polska Kielbasa.
Snacks/Other:
Ritz Snack Mix (100 Calorie Packs), Ritz Snack Mix (100 Calorie Packs).
more...
3324 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (fast) - 15/mph - 6 minutes, Sleeping - 7 hours, Resting - 8 hours and 39 minutes, Desk Work - 8 hours.
more...
gaining 14.0 lb a week
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