jerryrp's Journal, 28 September 2010

233.0 lb Lost so far: 12.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 23.50g | Prot: 51.50g | Carb: 154.00g.   Breakfast: Chocolate Milk Shake. Lunch: Sweet & Spicy Ginger Chicken (Lean Cuisine). Dinner: New Orleans Style Jambalaya Rice, Turkey Polska Kielbasa. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Ritz Snack Mix (100 Calorie Packs). more...

3324 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Bicycling (fast) - 15/mph - 6 minutes, Sleeping - 7 hours, Resting - 8 hours and 39 minutes, Desk Work - 8 hours. more...