Weigh In record (no journal entry) for 22 March 2020
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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921 kcal
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Fat: 22.59g | Prot: 22.61g | Carb: 159.12g.
Breakfast: Jumbo Pan Bollo Integral, Dilmah Earl Grey Tea, Exponort Uva Blanca sin Semilla. Lunch: Talliani Aceite de Oliva Extra Virgen, Pasta de Trigo Entero Seco, Minuto Verde Mix Porotos Granados, Rabanito, Genial Apio, Cebollas Rojas, Vinagre Balsámico, Tomates, Zumo de Limón. Dinner: Great Value Barra Sweet & Salty Almond, Coconut Dream Leche de Coco Unsweetened, Dole Espinaca, Plátano. more...
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1513 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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