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lucascastaway
Journal
23 Mar 20
lucascastaway's Journal, 23 March 2020
lucascastaway's Profile
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Weigh In record (no journal entry) for 23 March 2020
217.4 lb
Lost so far:
16.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2020:
1131 kcal
Fat: 39.29g | Prot: 45.26g | Carb: 158.31g.
Breakfast:
Vegemite Vegemite, Herbal Tea, Tip Top Sandwich Thins Wholemeal.
Lunch:
Coffee with Soy Milk.
Dinner:
Vegetable Curry, Chickpea Curry.
more...
2546 kcal
Activities & Exercise:
20 minutes walking - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
gaining 7.7 lb a week
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