lucascastaway's Journal, 23 March 2020

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Weigh In record (no journal entry) for 23 March 2020

217.4 lb Lost so far: 16.3 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2020:

1131 kcal

Fat: 39.29g | Prot: 45.26g | Carb: 158.31g. Breakfast: Vegemite Vegemite, Herbal Tea, Tip Top Sandwich Thins Wholemeal. Lunch: Coffee with Soy Milk. Dinner: Vegetable Curry, Chickpea Curry. more...

2546 kcal

Activities & Exercise: 20 minutes walking - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

gaining 7.7 lb a week

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lucascastaway's Journal, 23 March 2020

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