Weigh In record (no journal entry) for 22 March 2020
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1956 kcal
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Fat: 67.68g | Prot: 156.61g | Carb: 167.06g.
Breakfast: ريتش بيك خبز توست بالرده, Boiled Egg. Lunch: President 8 Portions (Nesto), White Rice (Medium-Grain, Cooked), Sunflower Oil, Chicken Breast. more...
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gaining 0.4 lb a week
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Ahmed.Fareed's weight history
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