Weigh In record (no journal entry) for 18 April 2013
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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932 kcal
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Fat: 37.91g | Prot: 121.86g | Carb: 26.78g.
Breakfast: Сметана 15%, Творог 2%. Lunch: Куриное Белое Мясо (Обжиг). Dinner: Кедровые Орехи, Спаржа по-Корейски, Помидоры Черри, Кефирная 1%, Петрушка, Укроп, Зеленый Лук, Творог 2%, Творог 2%. Snacks/Other: Куриные Бедрышки. more...
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losing 1.0 lb a week
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