miami home 7:45 am
|
110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2010:
|
1697 kcal
|
Fat: 28.63g | Prot: 90.03g | Carb: 275.49g.
Breakfast: Powdered Creamer, Coffee, Almond Milk, Red Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Ice Cream Bars - French Vanilla Truffle, BBQ Soy Crisps, Mixed Salad Greens, Roasted Garlic Hummus, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mango & Peach Salsa, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns. Snacks/Other: Low Fat Chocolate Meringues, Strawberries, Smart Pop! 100 Calorie Mini Bag, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Strawberries. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|