Weigh In record (no journal entry) for 22 March 2020
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297.6 lb
Lost so far: 0.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1306 kcal
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Fat: 71.92g | Prot: 118.08g | Carb: 42.22g.
Breakfast: Scrambled Egg, Bacon, Coca-Cola Diet Coke (Can), 2% Fat Milk, Oranges. Lunch: Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Raspberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak. Snacks/Other: Sargento Mozzarella Cheese Stick, Coca-Cola Diet Coke (Can). more...
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gaining 0.6 lb a week
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