Weigh In record (no journal entry) for 28 September 2010
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147.0 lb
Lost so far: 6.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1911 kcal
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Fat: 63.14g | Prot: 106.28g | Carb: 266.04g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Strawberry Preserves, Cream Cheese, Light Multigrain English Muffin, Coffee. Lunch: Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Dill Havarti Cheese, Light Multigrain English Muffin. Dinner: Tater Tots, 2% Fat Milk, Beef Stir Fry. Snacks/Other: Peaches. more...
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1635 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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