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Gelukkig deze week iets gedaald
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156.1 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1400 kcal
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Fat: 49.70g | Prot: 67.85g | Carb: 165.37g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Wit Frans Stokbrood, Gouda's Glorie Zonne Pond, Volkoren Brood, Aldi Filet Americain. Lunch: Kaas, Zuivelhoeve Heksenkaas, Johma Oude Kaas Salade, Volkoren Brood, Bolletje Crackers Spelt & Havermout. Dinner: AH Zilvervliesrijst, Groentemix, Kipfilet. Snacks/Other: Vers Geperst Sinaasappelsap, AH Pitloze Witte Druiven. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Aerobics - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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