Weigh In record (no journal entry) for 22 March 2020
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1216 kcal
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Fat: 50.04g | Prot: 27.83g | Carb: 173.69g.
Breakfast: Mixed Nuts, Multigrain Oatmeal, Apple. Lunch: Cooked Dry Chickpeas, Baked Egg. Dinner: Cupcake (Not Chocolate). Snacks/Other: Plain or Buttermilk Biscuits . more...
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losing 8.8 lb a week
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