Weigh In record (no journal entry) for 27 October 2008
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165.0 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2008:
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1355 kcal
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Fat: 34.22g | Prot: 42.87g | Carb: 229.47g.
Breakfast: Whole Wheat Bread (Commercial), 2% kraft american cheese, egg beaters. Lunch: lay's light, weight watchers yogurt, craisins, apple, 1 serving kraft free ranch dressing. Dinner: garlic salt, ragu, Whole Grain Thin Spaghetti Pasta. Snacks/Other: reeses cup, banana. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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pastagurlie's weight history
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